PROGRAMS
The use of engineering in different areas of tennis allows GSET to do a “precise diagnosis of the actual athletes’ condition” in a concise period. From the identification of existing problems, GSET implements solutions based on techniques created with the use of applied math and physics tools. The comparison of before and after done in the reports will leave no room for doubts concerning the efficiency of the methodology. That is how sports engineering works, diagnosing problems and presenting science-based solutions.
PRIVATE LESSONS
Private tennis lessons, guided by one of the most highly regarded coaches in the industry, provide a remarkable opportunity for individuals to receive personalized instruction and elevate their skills on the court. With a wealth of knowledge and expertise, this esteemed coach brings years of experience and a proven track record of success.
Coach Gabriel Pimentel
Coach Head Pro
Coach Pro
Coach Assistant
$250 / hour
$180 / hour
$150 / hour
$130 / hour
GROUP LESSONS
Join our group lessons and watch your child's skills flourish in a dynamic and supportive environment! Our experienced coaching staff guided by a unique science-based methodology is dedicated to providing personalize attention to each player, focusing on skill development, strategy, and sportsmanship. In addition to the best methodology, our program includes comprehensive physical conditioning sessions designed to enhance overall performance on the court. From strength training to plyometric exercises, we prioritize holistic development to ensure that your child not only excels in technique but also physical fitness. If your child is a passionate player striving for high performance, our group lessons offer a fun and challenging experience tailored to all their needs.
Join us and be part of a vibrant tennis community committed to helping every player reach their full potential!
1 session per week
2 sessions per week
3 sessions per week
$50 / hour
$45 / hour
$40 / hour
PHYSICAL CONDITIONING
Physical conditioning in tennis involves a comprehensive training regimen focused on improving an individual's fitness, strength, endurance, agility, and overall athleticism to enhance their on-court performance. This process includes cardiovascular exercises, strength training, speed and agility drills, flexibility exercises, and injury prevention techniques.
1 session per week
2 sessions per week
3 sessions per week
$45 / hour
$40 / hour
$35 / hour
CONSULTING
Tennis consulting aims to optimize performance, foster growth, and maximize the overall success and impact of tennis careers, helping clients navigate challenges, seize opportunities, and make informed decisions that propel them toward achieving their goals in this dynamic and competitive sport.
FUNDAMENTAL ANALYSIS
Fundamental analysis in tennis involves evaluating the core skills and attributes of a tennis player to assess their overall potential and performance. It focuses on analyzing technical abilities, strategic decision-making, mental fortitude, physical fitness, and consistency on the court. By examining factors such as stroke technique, footwork, shot selection, tactical awareness, mental resilience, and match results, fundamental analysis in tennis helps identify a player's strengths and weaknesses, as well as their growth potential. By understanding the fundamental aspects of a player's game, fundamental analysis in tennis assists in making informed judgments about their development, performance trajectory, and potential for success in the sport.
• Foot placement
• Grip
• Levers
• Angles
• Energy use
• Ball contact
• Movement flow
• Synchronicity
• Coordination
• Efficiency
• Control
FITNESS & ATHLETICISM EVALUATION
Fitness and athleticism evaluation in tennis involves assessing an individual player's physical fitness levels, athletic capabilities, and overall readiness for competitive play. It entails analyzing key components of fitness such as cardiovascular endurance, muscular strength and power, speed and agility, flexibility, and coordination. By conducting various tests, drills, and assessments, fitness and athleticism evaluation aims to determine a player's strengths, weaknesses, and areas for improvement. By understanding an individual player's fitness and athleticism profile, coaches and trainers can develop targeted training programs to enhance their physical attributes, improve on-court performance, minimize the risk of injuries, and maximize their overall potential as a tennis player.
• Anamnesis
• Strength resistance tests
• Resistance tests
• Structural and postural evaluation
• Dermatoglyphic evaluation
• Prescriptions according to individual
• Characteristics
• Speed
• Coordination
• Agility
• Potency
• Balance
EQUIPAMENT ANALYSIS
By considering factors such as racquet weight, balance, head size, string tension, grip size, shoe traction, and material durability, equipment analysis helps players, coaches, and enthusiasts make informed decisions about selecting the most suitable equipment for their playing style, preferences, and skill level. Additionally, equipment analysis takes into account the impact of equipment choices on a player's game, including power, control, spin potential, maneuverability, comfort, and injury prevention.
• Racket type
• Racket weight
• Grip size
• Frame type
• Number of strings
• Inertia
• Aerodynamics
• Characteristics of use
• Pros and cons
TACTICS
Successful tennis tactics require the ability to read and analyze the opponent's game, make quick decisions on-court, and adjust strategies based on the match situation. Adapting tactics and playing patterns throughout the match is crucial to exploit weaknesses, disrupting opponents' rhythm, and ultimately increase the chances of winning points and matches.
• Tennis fundamentals
• Use of each fundamental
• Fundamental tactical effectiveness
• Use of tactics to reach a strategic goal
STRATEGIES
Strategies in tennis refer to the plans and approaches employed by players to gain an advantage over their opponents during matches. These strategies involve a combination of tactical decisions, shot selection, court positioning, and game plans designed to exploit weaknesses and capitalize on strengths. Successful strategies in tennis also involve adaptability, reading opponents' patterns, adjusting tactics during matches, and making strategic changes as the match progresses. A well-executed strategy can give players a competitive edge, exploit weaknesses, and ultimately contribute to their success on the court.
• Game strategy
• Better tactics to reach planned goals
• Personal targets definition, short, medium and long term
• Viability analysis
NUTRITION
Nutrition plays a vital role in the performance, endurance, and overall health of tennis players. Proper nutrition provides the necessary fuel, nutrients, and hydration to support physical exertion, muscle recovery, and mental focus.
• Functional nutrition for high-performance athletes
• Selecting the source of energy
• Stocking glycogen
• Athlete's diet analysis
• Diet suggestion to increase performance
EMOTIONAL TRAINING
Emotional training in tennis involves developing the mental and emotional skills necessary to handle the challenges, pressures, and adversities that arise during matches and tournaments. It focuses on improving mental resilience, concentration, focus, confidence, and emotional control to enhance overall performance.
• High-performance training preparation
• Resilience
• Persistence
• family behavior
• Behavior control pre-match, on match and post-match
VOLITION DEVELOPMENT
Volition training, also known as willpower or self-control training, focuses on developing and strengthening an individual's ability to make intentional choices, resist impulses, and persist in pursuing long-term goals. In the context of tennis, volition training plays a crucial role in enhancing discipline, mental toughness, and the ability to stay committed to training regimens, strategies, and game plans.
• Individual characteristics detection
• Specific approach suggestion case by case
• Talented and hard worker comparison
• How to bring up your inner will
APPLIED COGNITION
Cognition training, also known as cognitive training, focuses on improving and enhancing cognitive abilities and processes such as attention, memory, decision-making, problem-solving, and reaction time. In the context of tennis, cognition training plays a crucial role in enhancing on-court performance, strategic thinking, and the ability to adapt to changing game situations.
• The importance of fundamentals
• What is a training cicle
• The technical evolution sequence on a personal program
• The tactics to be successful in a set strategy
• Opponents analysis
• Own game analysis, strong points and limitations